Today I have been far too hyper and jittery despite the insomnia last night to sit down and watch TV. Lets face it I do my fair share of that and it makes a change to have some energy. I still have that awful feeling that the ‘episodes’ could come on at any time but hey, what can you do? So, I have done some cooking and baking as clearly from last nights efforts (the messed up meal was actually still pretty good) I’m out of practice.

When my symptoms get crazy I get told to detox more (and more and more and more) because my body is reacting to the toxins released from killing off the bugs. This is what I have to try and do on a daily basis, but I am often too ill to do it all as you will see:

• I get up (normally after a terrible nights sleep) take my meds and then do 40 minutes in my portable sauna whilst drinking lots of water with Burbur and Pinella in (they help you detox).
• Then 40 minutes (or so) of yoga followed by a healthy breakfast of porridge made with almond milk with berries mixed in (good antioxidants) accompanied my more meds.
• Plenty of lemon water and decaf green tea throughout the day.
• A nutritional gluten free, sugar free, dairy free meal at lunch with more meds.

• Attempt to have a detox green smoothie (it’s not as bad as it looks).

• More green tea/ginger tea/lemon water/Burbur and Pinella throughout the day with more meds pre evening meal.

• Another nutritional meal with more meds in the evening.
• An Epsom salt bath followed by more meds pre bed time.
• I also have lymphatic drainage once a week to speed up getting the toxins out of my body.

Yes I go to the loo a lot! So as you can see you have to be pretty much fit and well to achieve all of the above, being ill is a full time job I just do what I can manage.

But I’m not perfect…I have the occasional chocolate brownie as I’m no saint – just kidding actually I am, they are gluten free, dairy free, sugar free (virtually, 90% cocoa solids). What a day I’m shattered  😉